![]() To get a better read on the health risks associated with your weight, your doctor may combine BMI with a waist circumference measurement called the waist-to-hip ratio. One other caveat: People 65 and older may benefit from a slightly higher BMI - between 25 and 27 - than the range indicated above. If you have a small body frame, however, subtract 10 percent from that number. Women: 100 pounds of body weight for the first 5 feet of height + 5 pounds for each additional inch. To determine your ideal body weight, you can also try this formula: For instance, your muscle tone plays a role as you age. BMI recommendations differ based on your gender and other variables. How to Understand Your Results: Keep in mind that BMI has its limits. What Your Number Means : Your BMI suggests you are overweight. You can even step it up a notch if you have more time in your schedule. Some research has shown that physical activity does even more than diet to maintain weight. If you’re prescribed a drug known to put on pounds, ask your doctor for an alternative or suggestions for staying at a healthy weight when no substitute is available. This can affect your BMI many drugs list weight gain as a side effect. The older you get, the more medications you may take. Ask about weight gain with new prescriptions.In general, people tend to gain one to two pounds per year, which can add up over time. One reason: It’s easier to make an adjustment if you are up by 2 pounds than if you’ve gained 12. Studies suggest that regular weigh-ins help prevent people from gaining weight. Adjust your calorie intake to account for the activity deficit. Sustaining an injury or moving from a job where you’re on your feet all day to one at a desk, for instance, can be a recipe for weight gain. ![]() Anticipate situations that cause weight gain -and have a plan. To maintain a healthy weight, don’t let changing circumstances alter the number on the scale.Tips for People Over 50 Who Are a Healthy Weight: ![]() Men: 106 pounds of body weight for the first 5 feet of height + 6 pounds for each additional inch. To determine your ideal body weight, you can also try this formula:Women: 100 pounds of body weight for the first 5 feet of height + 5 pounds for each additional inch. Learn more about how age, race and gender might affect BMI results in our FAQs, below. How to Understand Your Results : Keep in mind that BMI has its limits. The trick will be to maintain your weight and not gain additional pounds. What Your Number Means : Congrats! Your BMI suggests you have a healthy weight. Stronger muscles not only help you perform everyday tasks more easily, but can also add more weight to your frame and fight frailty. If your low weight is accompanied by muscle weakness, start a strength training program with resistance bands or small weights. Drink (nonalcoholic) caloric beverages, such as milk or juice, with your meals and/or a nutritional drink like Boost or Ensure between meals.
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